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Share on PinterestPlant foods contain insoluble fiber that is vital for overall health. Minette Hand/StocksyEating enough fiber, and in particular...
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Share on PinterestRaw honey could help bring cholesterol levels down, according to a new study. Image credit: Roberta Sorge/EyeEm/Getty Images.A...
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Share on PinterestDrinking a shot of whey protein before meals could help with blood sugar control. luza studios/Getty ImagesA new...
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Share on PinterestStudies on vitamin D supplements for preventing diabetes have shown inconsistent results so far. CHAIDEER MAHYUDDIN/AFP via Getty...